Sat Date: Mar 21 2020 From: 2:00 PM – 4:00 PM

Join Yoga Instructor and Wellness Educator Victoria Garcia Drago-Klichko for a 2hr class where we’ll explore our inherent capacity to be present and express the qualities of our essence. We’ll witness how our innate awareness applied to the Yoga practice will become a vehicle to explore the interplay of the body, mind, emotions and spirit. Step by step, with patience, compassion and respect we’ll observe how we can become one with our existence. When we integrate our existence, we grow in awareness, we feel good and start to live well. Consequently, we start to make healthy choices and express the positive qualities of our essence: for example, the capacity to care for oneself and others.
In times where we lack integration in our existence, a practice of integration can be of significant help. As we gradually integrate our existence, we grow in wellness. By optimizing wellness we learn to care for our body, mind, emotions and spirit. Ultimately, feeling unified within oneself leads to the embodiment of our essence, bringing good to us, those we love and to this world.

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