Photo by Mariano García

If you are looking for a great Slow Flow Yoga DVD to help you go beyond the basics, this is it! I have tailored a full yoga program to expand your practice by developing flexibility in your mind and body. Through nine chapters I will give you tips on how to focus the mind, practice proper breathing and how to take these poses beyond the basic level.

This DVD contains sun salutation variations, hip and shoulder openers, forward bends, backbends, balancing postures, inversions and much more!

I am happy and appreciative that my DVD, Yoga: Beyond the Basics with Victoria Garcia Drago is now in Italy! Grazie mille!

Get yours here!