A slower form of vinyasa yoga in which each series of asanas or physical postures allow each student to consciously work with their bodies, building awareness and understanding of their strength, flexibility, stability and full embodiment. By staying connected to the breath students develop the confidence to practice consciously, with a benevolent attitude; and to cultivate deep respect towards their bodies. By slightly slowing down the pace, the body relaxes, the mind feels clear, our emotions are stable and we become empowered to take healthy actions. In that calm state we savor our wellbeing. The more we reside in a calm and clear minded state, the more we taste our divine nature. Inevitably, allowing the qualities of our essence to come forth (like the capacity to love, to care) to optimize wellness and feel good. Each student is encouraged to practice in a way that feels good to them, feeling a healthy challenge as opposed to “performing or chasing shapes”. The practice becomes an expression of the life force (prana) flowing through them.
View Victoria’s Slow Flow Yoga Teaching Schedule