A slower form of vinyasa yoga in which each series of asanas or physical postures allow each student to consciously work with their bodies, building awareness of their strength, flexibility, stability and full embodiment. By staying connected to the breath students develop the confidence to practice consciously and cultivate deep respect towards their bodies. By slightly slowing down the pace, the body relaxes, the mind feels clear and a state of wellbeing emerges. In a calm and clear minded state our divine nature is revealed, the qualities of our essence are brought forth (like the capacity to love, to care). Each student is encouraged to practice in a way that feels good to them, feeling a healthy challenge as opposed to “performing or chasing shapes”. The practice becomes a true expression of the life force (prana) flowing through them.
View Victoria’s Slow Flow Yoga Teaching Schedule