What is wellness?
Who benefits from it?
What’s next? How do we raise the standards when we already know that for example eating kale and working out help?
I developed Yoga to Optimize Wellness to help you answer these questions!
What you’ll get out this workshop:
A clear and well developed definition of wellness and how Yoga enhances our experience, the result of two decades of studies, practice and teachings
An enjoyable experience
A positive state of mind that emerges from clarity
Heightened awareness about your body
Skills to manage the fluctuations of “the self”, a clear and practical understanding of the “self”. How can we talk about something if we haven’t questioned, examined, studied and reflected upon the meaning of this?
You’ll also get a deeper sense of connection, understanding and access to your underlying consciousness, plus a set of down to earth strategies to help you do this yourself!
Find out what’s next! Email Victoria for details and pricing. Sign up today! Limited availability.