How do we grow in wellness? What is wellness? Who benefits from it? What’s next? How do we raise the standards when we already know that for example eating kale and working out help? I developed Yoga to Optimize Wellness to help you answer these questions! What you’ll...

Hola Mar del Plata! Es con mucha alegría que les anuncio este taller de Yoga que voy a presentar en mi próxima visita a la Argentina. Llevo mi experiencia de haber estudiado el Yoga y haber dado clases por los últimos 20 años en Boston,MA y ahora también en St...

Photo by: Rick Bern Photography By slowing down, learning to relax the body so it can work more efficiently, and by cultivating the ability to quiet the mind, one can access one’s own essential nature: that which is peaceful and loving. I teach Slow Flow as a journey...

Yoga Can Ease That Aching Back Can yoga work as effectively as physical therapy at relieving chronic lower back pain? Research led by Robert Saper, a School of Medicine associate professor and director of integrative medicine at Boston Medical Center, has found that...