Photo by: Rick Bern Photography By slowing down, learning to relax the body so it can work more efficiently, and by cultivating the ability to quiet the mind, one can access one’s own essential nature: that which is peaceful and loving. I teach Slow Flow as a journey...

Yoga Can Ease That Aching Back Can yoga work as effectively as physical therapy at relieving chronic lower back pain? Research led by Robert Saper, a School of Medicine associate professor and director of integrative medicine at Boston Medical Center, has found that...

Photo by: Rick Bern Photography The body’s language consists of our sensations, but modern life’s often frenetic pace makes it more difficult to slow down and listen to what the body wants to tell us. By focusing on the breath and turning our attention inward, we can...

Photo by: Rick Bern Photography On Sunday April 15th at 1:30pm at Cambridge, MA come taste a Slow Flow Yoga class by Victoria Garcia Drago and enter a state of inner peace by focusing on the breath and practicing the art of slowing down. Join us for this special...