What is Slow Flow?

What is Slow Flow?

Photo by: Rick Bern Photography By slowing down, learning to relax the body so it can work more efficiently, and by cultivating the ability to quiet the mind, one can access one’s own essential nature: that which is peaceful and loving. I teach Slow Flow as a journey...
Yoga to Help Ease Back Pain

Yoga to Help Ease Back Pain

Yoga Can Ease That Aching Back Can yoga work as effectively as physical therapy at relieving chronic lower back pain? Research led by Robert Saper, a School of Medicine associate professor and director of integrative medicine at Boston Medical Center, has found that...